Lots of us struggle with extra weight. We may put on a brave face and pretend that the extra pounds don't worry us and we may even pretend that we like the way that we look with a few extra curves. However the truth is that when you look deep down into the way you feel about how you look, most of us are unhappy with the amount that we weigh. This may or may not affect your everyday life, but you can be sure that it does affect your confidence. If you carry extra weight you often feel like you want to hide away and not cause a scene and this can stop you from enjoying life to its maximum potential. Of course being overweight is also detrimental to our health in both the long and the short term. When we are overweight we often feel lethargic and tired which can then lead onto other health problems. The problem is that many people see losing weight as a struggle. It is something that they feel they need bundles or will power and motivation to tackle and so they do not bothe...